Peanut Butter Chocolate Spreads
🥜
UPC Code
034000124367
Data Source
USDA
Calories
190
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
19g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 37 g of Peanut Butter Chocolate Spreads are
41% in carbs, 53% in fat, and 6% in protein.
carbs:
41%
fat:
53%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Chocolate Spreads is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Chocolate Spreads is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar; Peanuts; Vegetable Oil (Sunflower And Palm); Dextrose; Nonfat Milk; Contains 2% Or Less Of: Cocoa Processed With Alkali; Cocoa; Salt; Hydrogenated Vegetable Oil (Palm And Canola); Lecithin (Soy); Tbhq And Citric Acid (To Maintain Freshness).
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