Saltie Public Food Database

Vanilla Flavored Protein Dairy Snack

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Brand :ratio
UPC Code 070470181387
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Size 170g
g
Calories 201
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 170mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 4g
Protein 28g 56%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Vanilla Flavored Protein Dairy Snack are 19% in carbs, 21% in fat, and 59% in protein.

carbs: 19%
fat: 21%
protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Protein Dairy Snack is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Protein Dairy Snack is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Ultra-filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% Or Less Of: Sunflower Oil, Erythritol, Natural Flavor, Carrageenan, Sucralose.

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