Vanilla Flavored Keto Friendly Dairy Snack

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Brand :ratio

UPC Code 070470164731

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 200

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 41mg 2%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Flavored Keto Friendly Dairy Snack are 4% in carbs, 67% in fat, and 30% in protein.

carbs: 4%

fat: 67%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Keto Friendly Dairy Snack is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Keto Friendly Dairy Snack is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Ultra-filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Sucralose, Cultures (L. Bulgaricus, S. Thermophilus).