Garden Vegetable Long Grain White Rice With Mixed Vegetables And Seasonings Rice Mix Side Dish

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Brand Zatarain's

UPC Code 071429011120

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1/4 cup (61g)

cup

Calories 220

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 750mg 33%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Garden Vegetable Long Grain White Rice With Mixed Vegetables And Seasonings Rice Mix Side Dish are 88% in carbs, 2% in fat, and 9% in protein.

carbs: 88%

fat: 2%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Long Grain White Rice With Mixed Vegetables And Seasonings Rice Mix Side Dish is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Long Grain White Rice With Mixed Vegetables And Seasonings Rice Mix Side Dish is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Salt, Red And Green Bell Pepper, Garlic, Carrot, Yeast Extract, Sugar, Celery, Tomato, Spices (Including Turmeric, Red Pepper), Green Onion, And Disodium Inosinate And Guanylate (Flavor Enhancers).