Boneless Ham Steak

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Brand John F. Martin & Sons

UPC Code 046158512637

Data Source USDA

Nutrition Facts

Package Weight 8 oz/0.5 lbs

Serving Sizes 3 oz (84g)

Calories 100

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 810mg 35%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Boneless Ham Steak are 8% in carbs, 33% in fat, and 59% in protein.

carbs: 8%

fat: 33%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Ham Steak is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Ham Steak is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.