Four Cheese Flavored Mashed Potatoes

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Brand Signature Select

UPC Code 021130502813

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.333 cup (28g)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Four Cheese Flavored Mashed Potatoes are 75% in carbs, 17% in fat, and 8% in protein.

carbs: 75%

fat: 17%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Flavored Mashed Potatoes is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Flavored Mashed Potatoes is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flakes (Dehydrated Potato, Mono- And Diglycerides, Preservatives [Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]), Salt, Maltodextrin, Palm Oil, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Contains 2% Or Less Of Each Of The Following: Whey, Corn Syrup Solids, Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Cheddar Cheese And Butter (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Butter [Cream, Salt, Annatto Extract (Color)], Cheese Culture, Enzymes), Buttermilk, Modified Corn Starch, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Disodium Phosphate, Lactic Acid, Nonfat Milk, Blue Cheese (Cultured Milk, Salt, Enzymes), Dipotassium Phosphate, Monoglycerides, Sodium Phosphate, Reduced-lactose Whey, Disodium Guanylate, Disodium Inosinate, Mixed Tocopherols (Preservative), Annatto Extract (Color), Turmeric Oleoresin (Color), Citric Acid.