Saltie Public Food Database

Sundried Tomato Mediterranean Baked Crackers

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Brand Firehook
UPC Code 899055001212
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g
Serving Sizes 1 oz (28g)
oz
Calories 100
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sundried Tomato Mediterranean Baked Crackers are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%
fat: 9%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sundried Tomato Mediterranean Baked Crackers is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sundried Tomato Mediterranean Baked Crackers is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sundried Tomatoes, Honey, Yeast, Salt, Olive Oil.

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