Garlic & Herbs Filled Creamy Gourmet Bites

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Brand Alouette

UPC Code 071448302506

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 7 pieces (30g)

pieces

Calories 100

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 110mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Garlic & Herbs Filled Creamy Gourmet Bites are 8% in carbs, 84% in fat, and 8% in protein.

carbs: 8%

fat: 84%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Herbs Filled Creamy Gourmet Bites is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Herbs Filled Creamy Gourmet Bites is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.