Ricotta Whole Milk Cheese
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UPC Code
070038656746
Data Source
USDA
Package Weight
30 OZ/850 g
Serving Size
55g
Calories
70
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
25mg
8%
Sodium
50mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Ricotta Whole Milk Cheese are
29% in carbs, 53% in fat, and 18% in protein.
carbs:
29%
fat:
53%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Ricotta Whole Milk Cheese is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ricotta Whole Milk Cheese is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Whey, Pasteurized Cream, Pasteurized Milk, Vinegar, And Carrageenan.
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