Vanilla Yogurt With Blueberries, Vanilla With Blueberries

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Brand Papa John's

UPC Code 782796028030

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 package (284g)

package

Calories 361

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 11mg 4%

Sodium 105mg 5%

Total Carbohydrate 65g 24%

Dietary Fiber 3.1g 11%

Sugars 42g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Vanilla Yogurt With Blueberries, Vanilla With Blueberries are 72% in carbs, 17% in fat, and 11% in protein.

carbs: 72%

fat: 17%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Yogurt With Blueberries, Vanilla With Blueberries is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Yogurt With Blueberries, Vanilla With Blueberries is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Blueberries, Granola (Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Canola, Dried Unsweetened Coconut, Nonfat Milk, Honey, Brown Sugar Molasses, Natural Flavor, Soy Lecithin (Processing Aid)).