Vanilla Lowfat Greek Strained Yogurt
🥛
UPC Code
689544082309
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
45mg
2%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
5g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Vanilla Lowfat Greek Strained Yogurt are
33% in carbs, 20% in fat, and 47% in protein.
carbs:
33%
fat:
20%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Lowfat Greek Strained Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Lowfat Greek Strained Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt (Grade A Pasteurized Skimmed Milk And Cream, Cultures), Water, Chicory Root Fiber, Corn Starch, Contains 2% Or Less: Madagascar Vanilla Extract, Natural Flavor, Lemon Juice Concentrate, Fruit Pectin.
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