Pumpkin Spice Fig Bar
🍽
UPC Code
047495418415
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 oz (57g)
Calories
200
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
38g
14%
Dietary Fiber
3g
11%
Sugars
21g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Pumpkin Spice Fig Bar are
74% in carbs, 20% in fat, and 6% in protein.
carbs:
74%
fat:
20%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Spice Fig Bar is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Spice Fig Bar is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Canola Oil, Pumpkin Spice Jam (Organic Cane Sugar, Naturally Milled Sugar, Glycerin, Pumpkin, Organic Rice Starch, Apple Powder, Natural Flavor, Pectin, Citric Acid, Cinnamon, Nutmeg, Locust Bean Gum, Annatto Extract For Color, Ginger, Allspice), Whole Grain Oats, Molasses, Pumpkin, Glycerin, Spices, Natural Flavor, Sea Salt, Citric Acid, Baking Soda.
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