Everything Bagels

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Brand Ener-g

UPC Code 075119141319

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Size 99g

Calories 270

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Everything Bagels are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%

fat: 44%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Bagels is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Bagels is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Rice Flour (White & Sweet Rice), Tapioca Starch, High Oleic Safflower Oil, Palm Fruit Oil, Pear Juice Concentrate, Taioca Syrup, Bamboo Fiber, Guar Gum, Modified Cellulose, Salt, Yeast, Bagel Topping (Sesame Seeds, Ground Flax, Poppy Seeds, Minced Onion, Minced Garlic, Salt), Apple Cider Vinegar, Glucono Delta Lactone (Antioxidant), Ener-g Baking Powder (Calcium Carbonate Magnesium Carbonate, Glucono Delta Lactone, Citric Acid), Orange Citrus Fiber.