Hand Crafted Granola, Lemon Lavender Blueberry

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Brand The Bungalow Picnic Company

UPC Code 045635198166

Data Source USDA

Nutrition Facts

Package Weight 10 oz/311 g

Serving Sizes 1/4 cup (40g)

cup

Calories 160

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Hand Crafted Granola, Lemon Lavender Blueberry are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Hand Crafted Granola, Lemon Lavender Blueberry is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hand Crafted Granola, Lemon Lavender Blueberry is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Rolled Oats, Organic Virgin Coconut Oil, Roasted Almond Butter (Almonds), Organic Brown Rice Syrup, Organic Cane Sugar, Filtered Water, Dried Wild Blueberries (Blueberries, Sugar, Sunflower Oil), Almonds, Oat Bran, Organic Flaxseed, Organic Chia Seeds, Pure Lemon Oil, Organic Dried Lavender, Pure Vanilla Extract.