Roasted Beets And Butternut Squash Salad

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Brand Fresh & Easy

UPC Code 5051379081140

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 container (99g)

container

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Roasted Beets And Butternut Squash Salad are 36% in carbs, 55% in fat, and 9% in protein.

carbs: 36%

fat: 55%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Beets And Butternut Squash Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Beets And Butternut Squash Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Butternut Squash (Butternut Squash, Canola Oil, Parsley, Salt, Black Pepper), Roasted Beets (Beet, Canola Oil, Parsley, Salt, Black Pepper), Raspberry Walnut Vinaigrette (Water, Sugar, White Wine Vinegar, Raspberry Juice Concentrate, Apple Juice Concentrate, Salt, Extract Of Walnut, Corn Starch, Blueberry Juice Concentrate, Blackberry Juice Concentrate, Poppy Seed, Xanthan Gum), Walnut, Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Culture, Vegetable Rennet, Natamycin).