Pinwheel Spinach Roasted Tomato & Cheese
🍅
UPC Code
852327006704
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 pinwheel (85g)
Calories
210
Total Fat
9g
12%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
480mg
21%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pinwheel of Pinwheel Spinach Roasted Tomato & Cheese are
41% in carbs, 38% in fat, and 21% in protein.
carbs:
41%
fat:
38%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Pinwheel Spinach Roasted Tomato & Cheese is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pinwheel Spinach Roasted Tomato & Cheese is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Provolone Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Mozzarella Cheese (Pasteurized Part-skim Milk, Cultures, Salt And Enzymes), Spinach, Feta Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Olive Oil, Minced Garlic, Tomato Diced Fire Roasted (Tomatoes, Tomato Juice, Salt, Calcium Chloride And Citric Acid (Added As Firming Agents And Flavoring Ingredients)), Salt, Sugar, Yeast, Soybean Oil, Dough Conditioner Blend (Wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Black Pepper.
Other Foods