Green Bean Casserole

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Brand Market Basket

UPC Code 036217276242

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 0.5 cup (105g)

cup

Calories 120

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 400mg 17%

Total Carbohydrate 9g 3%

Dietary Fiber 1.1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Green Bean Casserole are 31% in carbs, 62% in fat, and 7% in protein.

carbs: 31%

fat: 62%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bean Casserole is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bean Casserole is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans (Green Beans, Water, Salt, Citric Acid), Cream Of Mushroom Soup (Water, Mushrooms, Vegetable Oil [Corn, Cottonseed, Canola, And/or Soybean], Modified Food Starch, Wheat Flour, Cream, Contains Less Than 2% Of The Following Ingredients: Salt, Dried Whey, Monosodium Glutamate, Soy Protein Concentrate, Dried Dairy Blend [Whey, Calcium Caseinate], Yeast Extract, Spice Extract, Dehydrated Garlic), Milk (Milk, Vitamin D3), French Fried Onions (Palm Oil, Wheat Flour, Onions, Soy Flour, Salt, And Dextrose), Spice, Potassium Sorbate And Sodium Benzoate (Preservatives).