Cinnamon & Pecan Cereal

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Brand Special K

UPC Code 038000787041

Data Source USDA

Nutrition Facts

Package Weight 12.1 OZ/343 g

Serving Sizes 1 cup (41g)

cup

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cinnamon & Pecan Cereal are 79% in carbs, 14% in fat, and 7% in protein.

carbs: 79%

fat: 14%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon & Pecan Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon & Pecan Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Rice, Sugar, Pecans (Pecans, Rosemary Extract For Freshness), Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Cinnamon, Malt Flavor, Mixed Tocopherols (Vitamin E) For Freshness, Baking Soda, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta-carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.