Lupini Beans
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UPC Code
783963000682
Data Source
USDA
Package Weight
32 fl oz/1 Quart/946 mL
Serving Size
130g
Calories
190
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 130 g of Lupini Beans are
60% in carbs, 10% in fat, and 30% in protein.
carbs:
60%
fat:
10%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Lupini Beans is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lupini Beans is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lupini Beans, Water, Salt, Citric Acid, 1/10 Of 1% Benzoate Of Soda (As A Preservative).
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