Saltie Public Food Database

Oatmeal White Chocolate Chip, White Chocolate Chip

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UPC Code 857549004026
Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g
Serving Sizes 1 oz (28g)
oz
Calories 114
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 47mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 0.5g 2%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Oatmeal White Chocolate Chip, White Chocolate Chip are 66% in carbs, 31% in fat, and 3% in protein.

carbs: 66%
fat: 31%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal White Chocolate Chip, White Chocolate Chip is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal White Chocolate Chip, White Chocolate Chip is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butter Grade Aa (Pasteurized Cream, Salt) Contains Milk, Oats, Flour (Wheat Flour, Malted Barley Flour), Brown Sugar, Granulated Sugar, White Chocolate (Evaporated Cane Juice, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Salt, Soy Lecithin, Vanilla), Eggs Grade Aa, Baking Soda, Vanilla, Natural Fruit Juice, Natural Rice Dextrin

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