Saltie Public Food Database

Raw Stuffed Broccoli & Cheese Chicken Breast

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UPC Code 036800342514
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 1 package (142g)
package
Calories 220
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 530mg 23%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 3g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Raw Stuffed Broccoli & Cheese Chicken Breast are 41% in carbs, 21% in fat, and 39% in protein.

carbs: 41%
fat: 21%
protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Stuffed Broccoli & Cheese Chicken Breast is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Stuffed Broccoli & Cheese Chicken Breast is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Breast Of Chicken With Rib Meat With Up To 8% Solution Of Water, Seasoning (Sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Sodium Phosphates. Filled With: Broccoli, Processed Swiss- American Cheese (Swiss Cheese [Cultured Milk, Salt, Enzymes], American Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Citrate, Sodium Pyrophosphate, Salt, Lactic Acid, Sorbic Acid), Bechamel Sauce (Whole Milk, Water, Unsalted Butter [Pasteurized Cream, Lactic Acid, Diacetyl], Flour [Wheat Flour, Malted Barley Flour], Modified Food Starch, Salt, Xanthan Gum, White Pepper, Granulated Onion, Granulated Garlic, Ground Nutmeg), Sugar, Modified Corn Starch. Breaded With: Bleached Wheat Flour, Dextrose, Partially Hydrogenated Soybean Oil, Ground Paprika, Salt, Nonfat Dried Milk, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Mono And Diglycerides, Natural Flavor, Spice Extractives. Battered With: Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate). Pre-browned In Vegetable Oil.

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