Quinoa Falafel

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Brand Alwadi

UPC Code 015883155013

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 3 patties (100g)

patties

Calories 220

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 33g 12%

Dietary Fiber 10g 36%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 patties of Quinoa Falafel are 61% in carbs, 25% in fat, and 15% in protein.

carbs: 61%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Falafel is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Falafel is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Fava Beans, Corn Starch, Baking Powder, Salt, Natural Flavor Of Spices (Cinnamon, Garlic, All Spice, Coriander, Red Pepper, White Pepper & Black Pepper), Parsley, Tri Calcium Phosphate.