Organic Low Fat Yogurt, Apple Cinnamon
🍎
UPC Code
099482462024
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
139
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
110mg
5%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
25g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Organic Low Fat Yogurt, Apple Cinnamon are
73% in carbs, 10% in fat, and 17% in protein.
carbs:
73%
fat:
10%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Low Fat Yogurt, Apple Cinnamon is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Low Fat Yogurt, Apple Cinnamon is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Organic Apples, Pectin, Organic Cinnamon, Organic Carob Bean Gum, Natural Flavor, Vitamin D3, Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casel, L. Rhamnosus.
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