Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz

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Brand Kellogg Company Us

UPC Code 00038000172410

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (227g)

bowl

Calories 293

Total Fat 14.1g 18%

Saturated Fat 5.2g 26%

Cholesterol 152mg 51%

Sodium 733mg 32%

Total Carbohydrate 32.5g 12%

Dietary Fiber 4.1g 15%

Sugars 3.6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz are 43% in carbs, 42% in fat, and 16% in protein.

carbs: 43%

fat: 42%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Eggs, Tomatillos, Water, Cooked Pinto Beans, Queso Fresco Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice, Avocados, Cooked Black Beans (Black Beans, Water), Fire Roasted Tomatillos, Jalapeno Peppers, Cilantro, Onions, Green Chilies.contains 2% Or Less Of Roasted Corn, Red Bell Peppers, Roasted Red Onion, Canola Oil, Salt, Cornstarch, Lime Juice Concentrate, Nonfat Milk, Spices, Dried Garlic, Xanthan Gum, Ancho Chili, Onion Puree, Cane Syrup, Garlic, Sesame Seeds.