Light Ricotta Cheese
🧀
UPC Code
021333829960
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.25 cup (62g)
Calories
60
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
150mg
7%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Light Ricotta Cheese are
18% in carbs, 40% in fat, and 42% in protein.
carbs:
18%
fat:
40%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Light Ricotta Cheese is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Light Ricotta Cheese is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Whey, Pasteurized Milk, Vinegar, Salt, Stabilizer (Modified Food Starch, Guar Gum, Carrageenan), Vitamin A Palmitate.
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