Shells
🍽
UPC Code
041331039826
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
0.333 cup (53g)
Calories
200
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
44g
16%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Shells are
88% in carbs, 2% in fat, and 10% in protein.
carbs:
88%
fat:
2%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Shells is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shells is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Semolina, Ferrous Sulfate, Nicotinic Acid, Thiamine Mononitrate, Riboflavin And Folic Acid.
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