Saltie Public Food Database

1% Lowfat Milk

🥛
Brand Kemps
UPC Code 041483001160
Data Source USDA

Nutrition Facts

Package Weight 1 GAL/3.78 L
Serving Sizes 1 cup (236ml)
cup
Calories 111
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 9mg 3%
Sodium 135mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 1% Lowfat Milk are 49% in carbs, 21% in fat, and 30% in protein.

carbs: 49%
fat: 21%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of 1% Lowfat Milk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1% Lowfat Milk is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, Vitamin A Palmitate And Vitamin D3 Added.

Also by Kemps

Other Foods