Mini Chocolate Coated Donuts, Chocolate

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Brand First Street

UPC Code 041512082436

Data Source USDA

Nutrition Facts

Package Weight 30 oz/851 g

Serving Sizes 3 donuts (54g)

donuts

Calories 230

Total Fat 13g 17%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Mini Chocolate Coated Donuts, Chocolate are 45% in carbs, 51% in fat, and 3% in protein.

carbs: 45%

fat: 51%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Chocolate Coated Donuts, Chocolate is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Chocolate Coated Donuts, Chocolate is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Donut: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And/or Soybean Oil, Soy Flour, Non-fat Dry Milk, Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Whey Powder, Artificial Flavor, Enzyme, Soy Lecithin, Preservatives (Sodium Propionate, Potassium Sorbate), Xanthan Gum, Yellow 5, Yellow 6, Dried Albumen (Egg Whites, Bakers Yeast, Citric Acid). Coating: Icing Sugar, Palm Kernel Oil, Cocoa Powder, Monoglycerides, Polyglycerol Polyricinoleate, Soy Lecithin, Natural Flavor, Salt.