Plain Greek Nonfat Yogurt

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Brand Shoprite

UPC Code 041190470433

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 150g

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 56mg 2%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Plain Greek Nonfat Yogurt are 30% in carbs, 0% in fat, and 70% in protein.

carbs: 30%

fat: 0%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Greek Nonfat Yogurt is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Greek Nonfat Yogurt is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.