Nutrition Bar, Chocolate

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Brand Boost

UPC Code 041679684450

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 bar (50g)

bar

Calories 210

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 12g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nutrition Bar, Chocolate are 48% in carbs, 30% in fat, and 21% in protein.

carbs: 48%

fat: 30%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Nutrition Bar, Chocolate is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutrition Bar, Chocolate is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa, Cream [Milk], Soy Lecithin, Vanilla Extract), Whole Oats (Contains Wheat), Peanut Butter, Toasted Soy Nuts, Calcium Phosphate And Less Than 2% Of Glycerin, Cocoa Processed With Alkali High Oleic Canola Oil, Potassium Phosphate, Ascorbic Acid, Choline Bitartrate, Salt, Ground Almonds, Magnesium Oxide, Alpha-tocopheryl Acetate, Natural Flavor, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Ferrous Fumarate, Riboflavin, Thiamine Mononitrate, Pyridoxine Hydrochloride, Biotin, Potassium Iodide, Vitamin K, Vitamin B12.