Saltie Public Food Database

Makoto Honey Ginger Romaine And Green Leaf Lettuce Salad Mix, Dried Pineapple, Dry Roasted Soybeans, And Featuring Makoto Honey Ginger Salad Dressing Salad Kit

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Brand Publix
UPC Code 041415183865
Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g
Serving Sizes 1 3/4 cups (100g)
cup
Calories 130
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 11g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 3/4 cup of Makoto Honey Ginger Romaine And Green Leaf Lettuce Salad Mix, Dried Pineapple, Dry Roasted Soybeans, And Featuring Makoto Honey Ginger Salad Dressing Salad Kit are 46% in carbs, 45% in fat, and 9% in protein.

carbs: 46%
fat: 45%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Makoto Honey Ginger Romaine And Green Leaf Lettuce Salad Mix, Dried Pineapple, Dry Roasted Soybeans, And Featuring Makoto Honey Ginger Salad Dressing Salad Kit is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Makoto Honey Ginger Romaine And Green Leaf Lettuce Salad Mix, Dried Pineapple, Dry Roasted Soybeans, And Featuring Makoto Honey Ginger Salad Dressing Salad Kit is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad Mix (Romaine Lettuce, Green Leaf Lettuce, Endive, Red Cabbage, Carrots, Ingredients May Vary), Honey Ginger Dressing Onion, Soybean Oil, Soy Sauce [Water, Wheat Soybeans, Salt, Sodium Benzoate {Preservative}], Honey, Cider Flavored Vinegar [Distilled Vinegar, Natural Flavor, Caramel Color], Celery, Carrots, Ginger, Sugar, Tomato Paste, Salt, Xanthan Gum, Hot Sauce [Chili, Sugar, Garlic, Salt, Vinegar, Potassium Sorbate And Sodium Bisulfite {Preservative, Xanthan Gum], White Pepper), Dried Pineapple (Pineapple, Sugar, Citric Acid Dry Roasted Soybeans (Dry Roasted Soybeans, Salt, Sunflower Oil).

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