Whole Green Olives
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UPC Code
076665878704
Data Source
USDA
Package Weight
12.3 oz/350 mL
Serving Sizes
0.35 oz (10g)
Calories
19
Total Fat
1.8g
2%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
0.1g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.35 oz of Whole Green Olives are
0% in carbs, 98% in fat, and 2% in protein.
carbs:
0%
fat:
98%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Green Olives is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Green Olives is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Green Olives, Water, Sea Salt, Extra Virgin Olive Oil, Acidity Regulator: Citric Acid, Lactic Acid, Antioxidant: Ascorbic Acid.
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