Creamy Unsweetened Peanut Butter
🥜
UPC Code
04408203498
Data Source
USDA
Package Weight
9 lbs/4.08 kg
Serving Size
30g
Calories
190
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Creamy Unsweetened Peanut Butter are
15% in carbs, 68% in fat, and 17% in protein.
carbs:
15%
fat:
68%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Creamy Unsweetened Peanut Butter is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creamy Unsweetened Peanut Butter is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dry Roasted Blanched Organic Peanuts. May Contain Occasional Stem Or Shell Fragment.
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