Hold Me Overs, Turkey Breast, Roasted, Salted Cashews, Mild Cheddar Cheese, Roasted, Salted, Mild Cheddar
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UPC Code
713733676748
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
1 package (57g)
Calories
170
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
420mg
18%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Hold Me Overs, Turkey Breast, Roasted, Salted Cashews, Mild Cheddar Cheese, Roasted, Salted, Mild Cheddar are
10% in carbs, 64% in fat, and 26% in protein.
carbs:
10%
fat:
64%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Hold Me Overs, Turkey Breast, Roasted, Salted Cashews, Mild Cheddar Cheese, Roasted, Salted, Mild Cheddar is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hold Me Overs, Turkey Breast, Roasted, Salted Cashews, Mild Cheddar Cheese, Roasted, Salted, Mild Cheddar is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey Breast: Turkey Breast, Water, Modified Food Starch, Vinegar, Salt, Contains 2% Or Less Of The Following: Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Cashews: Cashews, Corn Oil, Salt. Mild Cheddar Cheese : Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color).
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