Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto
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UPC Code
030034079741
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
86g
Calories
320
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
946mg
41%
Total Carbohydrate
56g
20%
Dietary Fiber
1g
4%
Sugars
5g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 86 g of Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto are
70% in carbs, 17% in fat, and 13% in protein.
carbs:
70%
fat:
17%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Arborio Rice, Pasteurized Process Cheese Food Powder (Cheese Blend [Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey Powder, Salt, Sodium Citrate, Disodium Phosphate), Whey Powder, Sunflower Oil Powder (Sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [Anti-caking]), Natural Flavor, Yeast Extract Powder, Process Cheese Powder (Parmigiano Reggiano Cheese [Milk, Salt, Rennet], Disodium Phosphate), Onion Powder, Salt, Black Pepper.
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