Whole Tilapia Fillet, Marinated Lemon Pepper

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Brand Roundy's

UPC Code 011150571012

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 5 oz (142g)

Calories 250

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 55mg 18%

Sodium 339mg 15%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Whole Tilapia Fillet, Marinated Lemon Pepper are 3% in carbs, 60% in fat, and 36% in protein.

carbs: 3%

fat: 60%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Tilapia Fillet, Marinated Lemon Pepper is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Tilapia Fillet, Marinated Lemon Pepper is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Olive Oil Blend (Canola Oil And Olive Oil), Water, Black Pepper, Salt, Sugar, Dehydrated Lemon Peel, Dehydrated Garlic, Dehydrated Onion, Herbs, Spices, Citric Acid, Modified Food Starch, Natural Lemon Flavor.