Hamantashen, Mango

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Brand Lilly's Baking Company

UPC Code 760672620318

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Hamantashen, Mango are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%

fat: 51%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Hamantashen, Mango is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hamantashen, Mango is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Sugar, Eggs, Soybean Oil, Filtered Water, Mango Filling (Sugar, Apple Puree, Apricot Puree, Mango Puree, Invert Sugar, Pectin, Natural Flavors, Gellan Gum, Citric Acid, Sodium Citrate, Titanium Dioxide, Calcium Citrate, Turmeric, Annatto), Natural Flavors (Vanilla Extract, Concentrated Lemon Juice Extract), Salt, Turmeric.