Salad Mix

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Brand Palermo

UPC Code 885616009216

Data Source USDA

Nutrition Facts

Package Weight 32.4 oz/919 g

Serving Size 37g

Calories 50

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Salad Mix are 48% in carbs, 27% in fat, and 24% in protein.

carbs: 48%

fat: 27%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Salad Mix is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad Mix is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.