Monterey Jack Queso

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Brand On The Border

UPC Code 781138807159

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 2 tbsp (34g)

tbsp

Calories 45

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Monterey Jack Queso are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%

fat: 63%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Monterey Jack Queso is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monterey Jack Queso is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Nonfat Milk, Soybean Oil, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Jalapeno Peppers, Modified Corn Starch, Contains Less Than 2% Of: Natural Flavor, Salt, Cheddar Cheese, Sodium Phosphate, Artificial Color (Titanium Dioxide), Red Bell Peppers, Yeast Extract, Sodium Ctrate, Lactic Acid, Datem, Sodium Alginate, Sorbic Acid (Preservative) Xanthan Gum, And Enzymes.