Chicken Tikka Masala

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Brand Ahold

UPC Code 688267159602

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 5 oz (140g)

Calories 230

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 90mg 30%

Sodium 790mg 34%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Chicken Tikka Masala are 9% in carbs, 57% in fat, and 34% in protein.

carbs: 9%

fat: 57%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken (Chicken Meat, Water, Cornstarch, Kosher Salt, Dextrose, Dehydrated Vinegar, Garlic Powder, Onion Powder, Natural Flavor), Tikka Masala Sauce (Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride], Organic Whipping Cream [Pasteurized Organic Cream], Greek Yogurt [Cultured Pasteurized Grade A Milk, Cream, Condensed Skim Milk, Whey Protein Concentrate, Tapioca Starch, Pectin], Onions, Tomato Paste [Tomatoes], Spice Mix [Kosher Salt, Turmeric, Cumin, Coriander, Dehydrated Vinegar, Black Pepper, Chile De Arbol, Crushed Red Pepper, Cinnamon, Cardamom, Nutmeg, Cloves], Garlic, Soybean Oil, Ginger, Natural Flavor).