Shells & White Cheddar Cheese Dinner

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Brand Full Circle Market

UPC Code 036800463424

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2.5 oz (71g)

Calories 270

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 600mg 26%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Shells & White Cheddar Cheese Dinner are 73% in carbs, 12% in fat, and 15% in protein.

carbs: 73%

fat: 12%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & White Cheddar Cheese Dinner is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & White Cheddar Cheese Dinner is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Macaroni Product (Organic Wheat Flour), Cheese Sauce Mix (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Whey, Buttermilk Solids, Salt).