Saltie Public Food Database

Butter Cookies

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Brand Keebler
UPC Code 030100757344
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 2 cookies (27g)
cookies
Calories 140
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 100mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 6g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Butter Cookies are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%
fat: 45%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Butter Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Butter (Cream, Salt) Sugar. Contains 2% Or Less Of Natural Flavors, Salt, Baking Soda, Soy Lecithin, Eggs.

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