Crunchin' Kernels, Nacho Cheddar, Half-popped Popcorn, Nacho Cheddar

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Brand Kernel Season's

UPC Code 670171884558

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.5 cup (28g)

cup

Calories 154

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 1mg 0%

Sodium 417mg 18%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Crunchin' Kernels, Nacho Cheddar, Half-popped Popcorn, Nacho Cheddar are 46% in carbs, 51% in fat, and 3% in protein.

carbs: 46%

fat: 51%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchin' Kernels, Nacho Cheddar, Half-popped Popcorn, Nacho Cheddar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchin' Kernels, Nacho Cheddar, Half-popped Popcorn, Nacho Cheddar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Corn, Soybean Or Sunflower Oil, Cheddar Cheese Blend (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Maltodextrin, Whey, Lactose), Salt, Paprika, Tomato, Yeast Extract, Citric Acid, Turmeric Extract, Whey, Lactic Acid, Red Chili Pepper, Onion, Natural Butter Flavor, Garlic.