Chocolate Chip Waffles
🧇
UPC Code
070253106194
Data Source
USDA
Package Weight
12.3 oz/349 g
Serving Sizes
2 waffles (70g)
Calories
150
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
330mg
14%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Chocolate Chip Waffles are
68% in carbs, 24% in fat, and 8% in protein.
carbs:
68%
fat:
24%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Waffles is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Waffles is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin[Emulsifier], & Vanillin [Artificial Flavor]), Non Fat Milk, Soybean Oil, Whey Solids, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate And Cyanocobalamin, Natural And Artificial Flavor.
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