Greek Yogurt With Mixed Berries, Mixed Berries

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Brand Renaissance Food Group

UPC Code 826766141302

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g

Serving Sizes 1 container (163g)

container

Calories 179

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 80mg 3%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 20g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Yogurt With Mixed Berries, Mixed Berries are 67% in carbs, 5% in fat, and 28% in protein.

carbs: 67%

fat: 5%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt With Mixed Berries, Mixed Berries is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt With Mixed Berries, Mixed Berries is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Vanilla Nonfat Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Sugar, Fructose, Corn Starch, Natural Flavor, Locust Bean Gum, Malic Acid, Contains L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus And L. Casei Cultures), Strawberries, Granola (Whole Oats, Brown Sugar, Whole Grain Wheat, Rice, Corn Syrup, Almonds, Salt, Partially Hydrogenated Cottonseed And Soybean Oil, Modified Corn Starch, Cinnamon, Nonfat Milk Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Soy Lecithin [Release Agent]).