Protein Bar, Mint Cookie Crunch

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Brand Muscle Milk

UPC Code 660726525302

Data Source USDA

Nutrition Facts

Package Weight 1.72 oz/49 g

Serving Sizes 1 bar (49g)

bar

Calories 180

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 9g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Bar, Mint Cookie Crunch are 42% in carbs, 27% in fat, and 30% in protein.

carbs: 42%

fat: 27%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar, Mint Cookie Crunch is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar, Mint Cookie Crunch is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Derived Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Maltitol Syrup, Sugar, Soluble Corn Fiber, Soluble Vegetable Fiber, Invert Evaporated Cane Sugar, Fractionated Palm Kernel Oil, Sunflower Oil With Tocopherols (To Protect Flavor), Cocoa, Water, Glycerin, Natural Flavors, Nonfat Milk, Unsweetened Chocolate, Soy Lecithin, Tapioca Starch, Alkalized Cocoa Powder, Salt, Calcium Carbonate, Cocoa Butter, Sunflower Lecithin, Spirulina Powder (Added For Color), Stevia Extract.