Organic Matzo Flakes Whole Wheat
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UPC Code
096086000164
Data Source
USDA
Package Weight
450 g/16 oz
Serving Sizes
3 tbsp (30g)
Calories
97
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
0g
Protein
3.3g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Organic Matzo Flakes Whole Wheat are
83% in carbs, 6% in fat, and 12% in protein.
carbs:
83%
fat:
6%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Matzo Flakes Whole Wheat is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Matzo Flakes Whole Wheat is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Flour & Water.
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