This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine [Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate And Citric Acid (Added As Preservatives), Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate), Raspberry Filling [Sugar, High Fructose Corn Syrup, Water, Corn Syrup, Raspberry Puree, Modified Corn Starch, Raspberry Juice From Concentrate, Natural Flavors, Pectin, Citric Acid, Malic Acid, Potassium Sorbate (Preservative), Caramel Color, Sodium Citrate, Artificial Colors (Fd&c Red #40 And Fd&c Blue #1)], Sugar, Water, High Fructose Corn Syrup, Eggs, Palm Oil, Dextrose, Contains 2% Or Less Of The Following: Yeast, Mono & Diglycerides, Whey, Modified Corn Starch, Salt, Soy Flour, Corn Starch, Tapioca Starch, Corn Syrup, Calcium Sulfate, Ammonium Sulfate, Enzymes, Calcium Carbonate, Agar, Titanium Dioxide, Sorbitan Monostearate, Natural & Artificial Flavors, Corn Flour, Oleoresin Turmeric, Soybean Oil, Soy Lecithin, Oleoresin Paprika, Glyceryl Monooleate, Polysorbate 60, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Potassium Sorbate (Preservative), Distilled Monoglyceride, Calcium Propionate (Preservative), Ascorbic Acid, Calcium Phosphate, Citric Acid.