Saltie Public Food Database

Grilled Salmon

🐟
Brand Fresh Take
UPC Code 706700001254
Data Source USDA

Nutrition Facts

Package Weight 16.56 oz/469 g
Serving Sizes 16.56 oz (469g)
oz
Calories 661
Total Fat 25g 32%
Saturated Fat 3.5g 18%
Cholesterol 84mg 28%
Sodium 830mg 36%
Total Carbohydrate 73.2g 27%
Dietary Fiber 8g 29%
Sugars 23g
Protein 38g 76%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16.56 oz of Grilled Salmon are 44% in carbs, 34% in fat, and 23% in protein.

carbs: 44%
fat: 34%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Salmon is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Salmon is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Asian Sticky Rice (Sticky Rice (Cooked White Rice (Or Cooked Medium Grain White Rice), Canola Oil, Sunflower Lecithin), Fire Roasted Diced Red Pepper, Hmr Vegetable Sauce (Water, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added), Food Starch-modified, Salt, Onion Powder), Toasted Sesame Oil (Sesame Oil (Made From Toasted White Sesame Seeds)), Chives, Black Sesame Seeds, White Sesame Seeds, Rice Wine Vinegar (Distilled Vinegar, Rice Vinegar, High Fructose Corn Syrup, Salt And Caramel Color), Garlic Powder, Black Pepper, Ground Ginger), Sauteed Sesame Ginger Edamame (Edamame Beans, Hmr Vegetable Sauce (Water, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added), Food Starch-modified, Salt, Onion Powder), Fire Roasted Diced Red Onions, Scallions, Ginger Puree, Toasted Sesame Oil (Sesame Oil (Made From Toasted White Sesame Seeds)), Rice Wine Vinegar (Distilled Vinegar, Rice Vinegar, High Fructose Corn Syrup, Salt And Caramel Color), White Sesame Seeds, Black Pepper), Fully Cooked Salmon Grill Marked Portions Boneless-skinless (Pink And/or Keta Salmon, Water, Contains 2% Or Less Of Salt, Sugar, Sodium Phosphates, Maltodextrin, Dehydrated Garlic And Onion, Spices, Xanthan Gum, Paprika, Natural Flavor, Spice Extractives), Sweet Chili Glaze (Sugar, Water, Lemon Juice (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), And Lemon Oil), Chili Paste (Chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservative), Garlic Puree (Garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Sriracha Chili Sauce (Chili, Sugar, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite As Preservatives And Xanthan Gum), Salt, Xanthan Gum, Aquaresin Paprika (Natural Extractives Of Paprika With Mono- And Diglycerides, Lecithin, And Soybean Oil)), Scallions.

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