Couscous, Tomato & Basil

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Brand H-e-b

UPC Code 041220883196

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/162 g

Serving Sizes 0.25 cup (54g)

cup

Calories 190

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Couscous, Tomato & Basil are 79% in carbs, 7% in fat, and 14% in protein.

carbs: 79%

fat: 7%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous, Tomato & Basil is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous, Tomato & Basil is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Unenriched Durum Wheat Semolina), Yeast Extract, Parmesan Cheese ([Milk, Salt, Cheese Cultures, Enzymes], Whey, Disodium Phosphate, Lactic Acid), Salt, Dried Tomatoes, Powdered Chicken Fat And Nonfat Dry Milk (Chicken Fat, Nonfat Dry Milk And Natural Flavor [Extract Of Rosemary]), Tomato Powder, Garlic Powder, Minced Onions, Basil.